Processed foods have been in the media so much of late that I really feel guilty eating any of them. They are truely unhealthy. I have learned that for the price of one processed package of any food I can make three meals if I cook for myself. The saving alone is a good reason to eat fresh.
01/16/2013 - 8:41pm
All processed foods
01/19/2013 - 9:32am
I given up soft drinks about 5years ago, also fast foods and all can goods, and white sugar, we use agave only in coffee.
01/19/2013 - 10:57am
I'm trying to cut out ALL (well, as many as possible, which is nearly all) canned (in cans) products.
01/19/2013 - 4:45pm
I do not use any processed meats.
My breakfast cereal is rolled oats with oatbran daily. no sugar but 1/2 teaspoon of cinnamon and ground ginger.
Only have 2 to 3 small crackers with cheese daily. No other biscuits
o eat meat, fish, eggs, and make my own soups from scratch.
Loosing weight which is needed. So so far so good. Corry
01/19/2013 - 11:50pm
We cut out:
Seasoning mixes (including any spice blend containing salt)
Packaged breakfast cereal
frozen meals, desserts
canned tomatoes with added salt
flavored rice mixes
cooking stock containing added salt
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01/20/2013 - 10:23am
I have cut out wheat. Bread, pasta, cereal...I added flax seed meal to my diet & I have been able to maintain my weight without any other "dieting" plus I lowered my cholesterol.
01/20/2013 - 11:22am
01/20/2013 - 1:03pm
hydrogenated oils; high fructose corn syrup; gmos; etc
basically : if I cannot pronounce it . . I don't consume it.
01/20/2013 - 4:41pm
I have totally given up fast foods. That is saying something for me because it used to be I couldn't pass a hamburger or chicken place without stopping for a snack.