Eat less and exercise more,,Nordic track is easy on the body,,crank up,the stereo and move ,,I have to just find a regime to follow when I go out of town,,I have knee pain so a lot of walking is out. Hugs all
01/28/2014 - 1:35pm
I want to eat more frest fruit. I also want to get out and move more.
01/29/2014 - 7:50pm
I intend to drink more water, walk at least 3 days a week (I already do strength training twice a week) and track my food intake.
01/29/2014 - 9:30pm
Stick to my Melaleuca diet.
01/30/2014 - 9:48am
Less calorie intake, more veggie.
01/31/2014 - 4:46pm
I now only eat vegetarian and am leaning toward vegan. It is better for me and the planet.
02/01/2014 - 11:22am
I drink lots of water.Cut back on meats.Eat more Cajun turkey.I have stopped drinking soft drinks.They are so bad for you.
02/01/2014 - 9:34pm
By NOT eating "PROCESSED" food and eating more protein; vegetables; and fryits.
02/01/2014 - 10:32pm
Stick to the serving sizes! With things like pastas or soups my sister and I both tend to dish up serving sizes for 2-3.
02/02/2014 - 4:40am
Plan to continue gym classes at body plex and cook smarter & eat smaller portions of the right foods!