I will follow Dr. Joel Fuhrman's Nutritarian eating plan. His book, Super Immunity, changed me forever. Check out his web site and you will see for yourself.
12/30/2013 - 1:15am
Eat foods without labbles
12/29/2013 - 10:46pm
I'm going to try and follow a "clean" diet. I've been doing it a little this year, but plan to focus on it in 2014 for my family.
12/29/2013 - 9:21pm
THINK and be much smarter....
12/29/2013 - 7:48pm
Eating more veggies - and jusr about everything else on the list!
12/29/2013 - 6:53pm
Cut Back on sweets.
— Donna Talley
12/29/2013 - 5:41pm
I am going to try to eliminate plastic from my kitchen. I am very concerned about what chemicals are leaching into my food when it is stored in plastic containers or heated up in them.
12/29/2013 - 9:21am
No sugar or red meat - try to limit consumption of "four-legged" fats
12/28/2013 - 8:11pm
Only whole non-processed,refined food! I will not have it shoved down my throat because it's what the tv and media tells me to and that it tastes great and is great for you. I know what's good for me..... Natural & not processed real food! The American diet is sooo messed up!
Jeanne from michigan
12/28/2013 - 5:07pm
buy more organic foods, juicing & trying to stick to the hundred mile diet - ie farm fresh eggs that haven't been washed / fresh cows milk that hasn't been pasteurized - local unpasteurized honey - local produce - more whole grains - - i'm trying to buy seasonal / being more mindful of where my food has come from & how it has been handled / / / happy eating!!!!