I have never heard of most of the ingredients in the foods you come up with. If they don't have them at Dollar General i can't make the dish!!!!!!!!!
02/10/2014 - 11:28am
Eliminating wheat products, processed foods and vegetable oils(especially canola oil), and margerine
Focusing on healthy fats(fats from meat and dairy), whole unprocessed foods, using coconut and extra-virgin olive oil, and FULL FAT butter and milk
02/05/2014 - 1:55pm
foods trying to avoid-all of the above, except wine, with dinner
02/04/2014 - 1:23pm
Eating more frequently and portion control. No sugar!!!!
02/04/2014 - 12:56pm
Water, Water, Water, Greens, Greens, Greens, and trying fish.
02/03/2014 - 6:36pm
I've already substituted fruit smoothies in the a.m., l/4 banana, mixed frozen berries, kiwi, and 3 fresh strawberries if I have them, in l/3 c orange juice. 1 cup smoothie , vs. a slice of toast or bowl of cereal I ate before. I don't eat meat more than twice a week, mostly chicken. I've begun one hour swimming/jumping/marching in the pool at 8:00 a.m. 5 X per week. Drinking more water. Convincing my husband he will like a mixed salad with grilled chicken ! In four days I've lost four lbs., not bad. I'm continuing on as long as I see results. Shirley
02/03/2014 - 3:49pm
Eating less fried food and more baked food and drinking lots of water with every meals
02/03/2014 - 6:47am
Plan to continue gym classes at body plex and cook smarter & eat smaller portions of the right foods!
02/02/2014 - 4:25pm
Stick to the serving sizes! With things like pastas or soups my sister and I both tend to dish up serving sizes for 2-3.