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What is one way you're going to try to eat healthier this year? (Comments & Reviews) (Page 5)


COMMENTS POSTEDsort icon

If you're male be careful of Omega 3 fats.

gomerwumphf

02/10/2014 - 11:53am

I have never heard of most of the ingredients in the foods you come up with. If they don't have them at Dollar General i can't make the dish!!!!!!!!!

Anonymous

02/10/2014 - 11:28am

Eliminating wheat products, processed foods and vegetable oils(especially canola oil), and margerine
Focusing on healthy fats(fats from meat and dairy), whole unprocessed foods, using coconut and extra-virgin olive oil, and FULL FAT butter and milk

Anonymous

02/05/2014 - 1:55pm

foods trying to avoid-all of the above, except wine, with dinner

Anonymous

02/04/2014 - 1:23pm

Eating more frequently and portion control. No sugar!!!!

Anonymous

02/04/2014 - 12:56pm

Water, Water, Water, Greens, Greens, Greens, and trying fish.

Anonymous

02/03/2014 - 6:36pm

I've already substituted fruit smoothies in the a.m., l/4 banana, mixed frozen berries, kiwi, and 3 fresh strawberries if I have them, in l/3 c orange juice. 1 cup smoothie , vs. a slice of toast or bowl of cereal I ate before. I don't eat meat more than twice a week, mostly chicken. I've begun one hour swimming/jumping/marching in the pool at 8:00 a.m. 5 X per week. Drinking more water. Convincing my husband he will like a mixed salad with grilled chicken ! In four days I've lost four lbs., not bad. I'm continuing on as long as I see results. Shirley

Anonymous

02/03/2014 - 3:49pm

Eating less fried food and more baked food and drinking lots of water with every meals

Anonymous

02/03/2014 - 6:47am

Plan to continue gym classes at body plex and cook smarter & eat smaller portions of the right foods!

Anonymous

02/02/2014 - 4:25pm

Stick to the serving sizes! With things like pastas or soups my sister and I both tend to dish up serving sizes for 2-3.

Anonymous

02/02/2014 - 4:40am

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