i want to quit smoking.i know most of you will think bad about me.im being honest here.i am very good about eating vegie, drinking green tea n lemon, taking supplements but i cant stop smoking..
01/12/2014 - 3:31am
I will include either fruits or vegetables at every meal.
01/11/2014 - 12:10pm
Only occasional soda as a treat. Less starchy carbs, less commercial breads, a bit of artisan breads when having any. Experiment with chia, almond flour, quinoa. Pay more attention to lessening the sugar intake.
01/10/2014 - 11:06am
I'm go in to start cutting back on cokes and bread ~ and start drinking more water. Plus walking
01/10/2014 - 7:47am
I would cut down on salt,sugar,oil and any processed food.Drink alot of water and do a little jogging.
01/10/2014 - 1:15am
I'm drinking more water and increasing my intake of fresh foods (fruits & vegies). I'll take it from there.
01/08/2014 - 5:59pm
Slow down on the sugars and processed foods, as well as the alcohol!!
01/08/2014 - 2:05pm
an apple a day :)
01/08/2014 - 10:40am
No more sodas, planing weekly meals, eating before I do grocery shopping, exercise plan, and setting goals in steps like one pant size at a time. Aka be realistic!!