To lose weight I decideto push myself to do yoga every morning and to cut down on my favorite fried stuff
I am suffering from rhemotoid artrities , disc bulges of my last 2 section of my sinal chord and carpel tunnel of both wrists and fingers
Can please advise me on my diet
02/27/2014 - 12:28am
I'm a Type 2 Diabetic, so I have a lot on my plate, such as fibromyalgia, chronic fatigue syndrome, arthritis, and heart disease. The list is much longer than this, but I don't want to bore you. Anyways, I have to overhaul my diet and break some bad habits. Regular exercise helps to keep one regular. I would like to have a balcony garden for fresh vegetables....leaf greens at least. My doctor says "no protein", is this even possible?? I love your recipes, and have tried several, but I am living in the city now, which provides some interesting ways to get your fresh greens.
I'm looking into Vegetarianism, and so far has proved quite challenging. In time I will wean my self off meat.
02/25/2014 - 9:13pm
we have stopped eating anything after 8 p m and it is working good luck everyone who is trying.
02/24/2014 - 3:52pm
Sticking to one glass of red wine per day and learning something new every month. This month I've taken on guitar. Brain health is my highest priority these days
02/23/2014 - 9:51pm
I am doing all the items you listed; as well as watching my sugar & carb intake... exercising at least 30 mins. / day.
Thank you for all your great recipes!!!
02/21/2014 - 12:15pm
I am sticking to recommended portion sizes.
02/18/2014 - 1:31pm
Dr. Says it has to come off. I'm going to do it right. No scams, retrain my eating habits. Lean meats fresh and frozen fruits and veggies. No carbs except a little whole grain rice on rare occasions.
02/12/2014 - 4:08pm
No GMO foods, corn products, wheat, soybeans, etc. Unfortunately most are not labeled so that means no pre-packaged foods. No fructose corn syrup or cane sugar. The above are poisoning our bodies. The GMO seeds are impregnated with a chemical that attacks the insects digestive system. In the past 10 yrs. the rate of gastric disease has increased alarmingly. No co-incidence I think.
02/12/2014 - 4:08am
As in the past I have been able to lose weight without giving up eating all the time. Since my 6 surgeries on my left arm I found it hard to cook and ate a lot of bad TV dinners, plus with the winter here I have gained 15 pounds. Now my arm is still tender upon movement and will always be this way. I have adjusted my cooking methods. I eat low carbs and have since 1980. I still have sandwiches pizza and pasta occasionally but I'm a meat lover so it is enjoyable for me. Plus I eat a lot of vegetables and yogurt.
I have check the listing of carbs count on the internet and have such a wide list of foods available. Plus I have joined quite a lot of low carbs recipe sites and are always getting good recipes. It's OK to go wild occasionally but then it's time to get back to where you feel healthy again. This is not for everyone but it really works - depending on the foods you like. GOOD LUCK IN 2014.
02/10/2014 - 5:47pm
High fiber, less calories, tons of vegetables, at least 2 fruits, whole grains only, and not very many. Low carb, lean protein, and lower-fat dairy. This is every day. 21 pounds and counting!