Desperately trying to cut back on sodium...have never added salt to food at the table or cooked with it but unfortunately the processed foods which I rely on to save cooking time are loaded with it. C'mon food manufacturers/processors, have a heart (literally) and help those of us who choose to live without salt. It's easy to add if you wish but impossible to remove once there.
04/10/2014 - 1:06pm
Thanks for EatingWell, where good taste meets good health. This is what I shall follow and cook at home.
04/09/2014 - 2:41pm
menu planning with menu-planner app on my phone.
04/08/2014 - 5:32pm
eat more regularly. my eating schedule is erratic at best. if i can hold myself to 4-5 small meals during the day it will keep my metabolism up. i don't do sweets, eat very little red meat or processed foods.
04/07/2014 - 8:11pm
My biggest change is eating healthier. I started last November by kicking dairy to the curb. Last month I started juicing and this month I started on a 10 day cleanse where I have been eating nothing but fruits and veggies. I am on day 7 and am down 10 pounds.
04/06/2014 - 9:41am
More on juicing..
04/04/2014 - 8:51am
Taking a home made lunch to work. Homemade soup, left over small dinners, anything to keep from impulse fast food binging!
04/01/2014 - 1:49pm
Hello was wondering for the cherry cream cheese spread where you get only 65 cal for the 1 serving of cherry cream cheese spread which serving is 2/3 cup . You call for 4oz cream cheese I used fat free and 1oz alone is 30 calories.
Please let me know where you got your nutritional facts and if the serving is smaller then the 2/3cup please tell what the is thanks so much