Eat wheat free to reduce bloating and aid digestion. Sleep well and have a good breakfast to start the day
04/21/2014 - 1:21pm
Eat less dairy and more soy.
04/18/2014 - 5:57pm
Cut out Sugar and fried foods
04/17/2014 - 4:39pm
Inflammation causes: better diet , learn yoga, at age 52, learn exercise for me. I suffer from thyroid, inflammation, allergies. To make my golden years golden.
04/16/2014 - 10:41pm
I focus on a well balanced diet with proper portion control, but most importantly; I will make sure I keep myself hydrated properly. In order to lose weight, water consumption is a key factor because it helps with proper and consistent digestion which also helps with weight loss. It is proven fact that we should consume half of our body weight in ounces of water per day.
04/14/2014 - 6:36pm
Practice more and better portion control.
04/14/2014 - 11:49am
I am trying to cut back on vending machine foods and soda. I work night shift and my days and nights are so confused its really hard to regulate my eating because at some point i have to switch my times and its just really messed up.
04/14/2014 - 5:24am
a more balanced diet with more organic foods, more whole grains. I've been cooking low fat, low sodium and low sugar for over 20 years, now I've realized that we eat way to many things that don't belong in our food. to many things I can't even pronounce. I want to set a good example to my kids by including them in the decision making, shopping and cooking. they (15 + 18) have pointed out our need to be more conscious of what we put in our bodies. especially since my son has Asperger's. working on eliminating all the gluten and casein and anything artificial that i can!!!
sorry for rambling....