Stick to the serving sizes! With things like pastas or soups my sister and I both tend to dish up serving sizes for 2-3.
02/02/2014 - 4:40am
By NOT eating "PROCESSED" food and eating more protein; vegetables; and fryits.
02/01/2014 - 10:32pm
I drink lots of water.Cut back on meats.Eat more Cajun turkey.I have stopped drinking soft drinks.They are so bad for you.
02/01/2014 - 9:34pm
I now only eat vegetarian and am leaning toward vegan. It is better for me and the planet.
02/01/2014 - 11:22am
Less calorie intake, more veggie.
01/31/2014 - 4:46pm
Stick to my Melaleuca diet.
01/30/2014 - 9:48am
I intend to drink more water, walk at least 3 days a week (I already do strength training twice a week) and track my food intake.
01/29/2014 - 9:30pm
I want to eat more frest fruit. I also want to get out and move more.
01/29/2014 - 7:50pm
Eat less and exercise more,,Nordic track is easy on the body,,crank up,the stereo and move ,,I have to just find a regime to follow when I go out of town,,I have knee pain so a lot of walking is out. Hugs all
01/28/2014 - 1:35pm
I have begun to eat more vegetarian meals and will continue to try new ones. Eating Well recipes are a treasure trove. I look forward to each issue of the magazine, which I have given as a gift subscription to my vegetarian daughter and to my sister. I have an organized a trial folder full of recipe print-outs, and almost every one that I have tried so far is a keeper. These are put in plastic sleeves and filed in a keeper folder. I scan every email from Eating Well, and that's mainly where my collection of recipes-to-try have come from. The people who develop these recipes deserve a lot of credit and have my deep gratitude. At 75, I am cooking more meals than previously, and they are more nutritious and delicious! My greatest challenge is to eat smaller portions, and that is my primary goal for 2014.