Continue to avoid salt. Continue on Weight Watchers Maintenance Program
05/05/2014 - 5:13pm
quit eating :-)
05/03/2014 - 12:18pm
At least double my consumption of fruit and a lot more spinach and beets.
04/30/2014 - 9:20pm
I am going to do my best to avoid foods that come in plastic bags or containers, plastic lined cans, cooking with plastic utensils or non-stick coating and storing leftovers in plastic.
going for foods without the plastic smell and taste, plus the avoidance of endocrine disrupters. Ugh
04/29/2014 - 9:29pm
I'm going VEGAN! Simple as that!
04/29/2014 - 9:02pm
A hand full of walnuts almonds figs salad wth egg white which includes tomato onion garlic turmeric green chillies capsicum mint spinach beef leaves coriander wth bran bread for lunch green tea lots of water fruit smoothy of apple banana berries orange beet Lemmon juice wth chia seeds flax seeds sunflower seeds honey low fat yogurt cinnamon yummmmmmmy and healthy
04/29/2014 - 1:30pm
Reduce portion size.
04/28/2014 - 11:46am
I have many meatless meals, and more fish. I try to eat at least three pieces of fruit each day and enjoy a salad at least one time each day. I don't eat after 7pm. I drink my tea (green, and black) without sugar. And I have one cup of coffee on Sundays, making it my special treat!
- I. Woodard