Make most my meals at home, processed free, no sugar,white flour or soy unless it is fermented. Cook with coconut oil and ghee. On yoga nights will have a whey protein drink. Read the labels on everything I buy. Use organic , hormone free foods. Pay attention to the dirty dozen list. Drink kombucha. Get enough rest. Work out more. Enjoy my food.....eat a little slower. Be in the moment! Be gentle with myself and others!
01/12/2013 - 11:29pm
eat more organic foods,especially milk,meat,fruit and vegetables as much as possible.
01/12/2013 - 11:31pm
I am going to plan my meals in advance and eat more fresh foods instead of frozen meals...working well so far :)
01/13/2013 - 3:55am
I am definitely going to eat more sweet potatoes and drink more water - pretty good on the
other foods - never eat farmed salmon yucccc!
01/13/2013 - 1:05pm
I am cutting back on fried foods and working out
01/13/2013 - 5:01pm
I have began to bake & create my own sugar free cakes & cookies. Using alternatives to white bleach flour. Also dehydrating my own sweet treats, snacks & chips.
01/14/2013 - 12:17am
I have started baking my own sugar free cakes & cookies. Using healthy alternatives to white bleached flour. Also dehydrating my own sweets, snacks & chips.
01/14/2013 - 12:25am
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