I am using better portion control and cutting down on treats.
01/10/2013 - 11:53am
I will patiently add one glass of water with my dinner. Then continue that plan, gradually adding an additional cup of water to lunch and breakfast. This will be a challenge since I have a hard time drinking water. But I do notice that if it is room temperature and distilled it easy to drink. Wish me Luck and the best of luck to those not alone to 213 2013 and lifetime to better health.;)
01/10/2013 - 7:59am
Reducing sugar, exercising more routinely, and finding ways to get normal sleep pattern back.
01/09/2013 - 7:14pm
Drink, drink, drink water, which I love anyway. Portion control, no picking because I'm bored. Have sugar free pudding and whipped topping for desert. Eating breakfast. Good luck to y'all.
01/09/2013 - 10:30am
Better planning so I don't get stuck with having to eat out.
01/09/2013 - 7:28am
I'm planning to walk 30 minutes daily with my walking partner a 2 year old 16 lb Bichon. What I like about her for a partner is that she will go when I want to go. No making arrangements with someone else. Just ask "do you want to go for a walk?" She is instantly ready as soon as we add her harness and leash.
01/08/2013 - 9:10pm
I am going to eliminate fast food and processed foods. I am going to try to eat more "clrean".
01/08/2013 - 1:54pm
i need to walk more and eat healthier foods no sweets
01/08/2013 - 1:47pm
01/08/2013 - 1:11pm
I did drink nothing but water with my lunch and dinner and I have drifted away for some unknown reason and I plan to return to help reduce the amount of tea, lemonade and diet sodas I drink on the daily basis. Plus I would drink 4 glasses of water before I ate or drink anything else, though excessive it was I plan to drink 2 glasses every day before eating or drinking other liquids. Back to 8 glasses per day every day.