I am going to plan my meals in advance and eat more fresh foods instead of frozen meals...working well so far :)
01/13/2013 - 3:55am
eat more organic foods,especially milk,meat,fruit and vegetables as much as possible.
01/12/2013 - 11:31pm
Make most my meals at home, processed free, no sugar,white flour or soy unless it is fermented. Cook with coconut oil and ghee. On yoga nights will have a whey protein drink. Read the labels on everything I buy. Use organic , hormone free foods. Pay attention to the dirty dozen list. Drink kombucha. Get enough rest. Work out more. Enjoy my food.....eat a little slower. Be in the moment! Be gentle with myself and others!
01/12/2013 - 11:29pm
I plan to eat less meat, especially beef, using recipes from the book, Forks over Knives.
01/12/2013 - 9:56am
Drop the dairy!
01/12/2013 - 9:26am
Listen to my body and only eat when I feel hungry (I'm two weeks into this and have already lost some weight)
01/12/2013 - 4:15am
I plan to eat a protein rich breakfast such as eggs, or fruit smoothies. Eat chicken salads or soups for lunch and eat a sensible meal for dinner. I also plan to ramp up my exercise.
01/11/2013 - 8:09pm
Portion sizes. Portion sizes. Portion sizes. What is one serving? How do you work in what is needed each day to have a healthy diet without cravings?
01/11/2013 - 10:24am
I'll follow the LOW FODMAP DIET. It's great.
01/10/2013 - 7:53pm
I am just going to eat lower carbs and no sugar if i can help it