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What is one way you're going to try to eat healthier this year? (Comments & Reviews) (Page 17)


COMMENTS POSTEDsort icon

I am going to plan my meals in advance and eat more fresh foods instead of frozen meals...working well so far :)

Anonymous

01/13/2013 - 4:55am

eat more organic foods,especially milk,meat,fruit and vegetables as much as possible.

Anonymous

01/13/2013 - 12:31am

Make most my meals at home, processed free, no sugar,white flour or soy unless it is fermented. Cook with coconut oil and ghee. On yoga nights will have a whey protein drink. Read the labels on everything I buy. Use organic , hormone free foods. Pay attention to the dirty dozen list. Drink kombucha. Get enough rest. Work out more. Enjoy my food.....eat a little slower. Be in the moment! Be gentle with myself and others!

lucky882

01/13/2013 - 12:29am

I plan to eat less meat, especially beef, using recipes from the book, Forks over Knives.

Anonymous

01/12/2013 - 10:56am

Drop the dairy!

Anonymous

01/12/2013 - 10:26am

Listen to my body and only eat when I feel hungry (I'm two weeks into this and have already lost some weight)

Anonymous

01/12/2013 - 5:15am

I plan to eat a protein rich breakfast such as eggs, or fruit smoothies. Eat chicken salads or soups for lunch and eat a sensible meal for dinner. I also plan to ramp up my exercise.

Anonymous

01/11/2013 - 9:09pm

Portion sizes. Portion sizes. Portion sizes. What is one serving? How do you work in what is needed each day to have a healthy diet without cravings?

Ruth_158

01/11/2013 - 11:24am

I'll follow the LOW FODMAP DIET. It's great.

Anonymous

01/10/2013 - 8:53pm

I am just going to eat lower carbs and no sugar if i can help it

Anonymous

01/10/2013 - 6:06pm

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