Thanks for EatingWell, where good taste meets good health. This is what I shall follow and cook at home.
04/09/2014 - 1:41pm
Desperately trying to cut back on sodium...have never added salt to food at the table or cooked with it but unfortunately the processed foods which I rely on to save cooking time are loaded with it. C'mon food manufacturers/processors, have a heart (literally) and help those of us who choose to live without salt. It's easy to add if you wish but impossible to remove once there.
04/10/2014 - 12:06pm
04/11/2014 - 8:44am
Eat smaller portions
04/11/2014 - 2:08pm
a more balanced diet with more organic foods, more whole grains. I've been cooking low fat, low sodium and low sugar for over 20 years, now I've realized that we eat way to many things that don't belong in our food. to many things I can't even pronounce. I want to set a good example to my kids by including them in the decision making, shopping and cooking. they (15 + 18) have pointed out our need to be more conscious of what we put in our bodies. especially since my son has Asperger's. working on eliminating all the gluten and casein and anything artificial that i can!!!
sorry for rambling....
04/13/2014 - 12:57pm
I am trying to cut back on vending machine foods and soda. I work night shift and my days and nights are so confused its really hard to regulate my eating because at some point i have to switch my times and its just really messed up.
04/14/2014 - 5:24am
Practice more and better portion control.
04/14/2014 - 11:49am
I focus on a well balanced diet with proper portion control, but most importantly; I will make sure I keep myself hydrated properly. In order to lose weight, water consumption is a key factor because it helps with proper and consistent digestion which also helps with weight loss. It is proven fact that we should consume half of our body weight in ounces of water per day.
04/14/2014 - 6:36pm
Inflammation causes: better diet , learn yoga, at age 52, learn exercise for me. I suffer from thyroid, inflammation, allergies. To make my golden years golden.