I am going to eat less fast food and cook more healthy meals at home.
01/14/2014 - 12:58pm
Drink more beer.
01/15/2014 - 10:51am
Here's my new eating lifestyle, and 20 pounds (and counting) later, all is well:
High fiber (at least 35 grams per day)
MInimal refined carbs (no white bread or white rice)
Lean protein (all kinds, including beans and sodium/nitrate free lunch meats)
Tons of vegetables and fruits (no bananas, white potatoes
Berries, berries and more berries
One ounce of dark chocolate, drizzled over some berries, every night after dinner.
01/16/2014 - 11:59am
Go more raw
01/16/2014 - 8:04pm
Eat more fresh live food
01/17/2014 - 5:15pm
Started South Beach Diet. Have already lost 10 pounds
01/18/2014 - 8:34am
I'm just trying to find a recipe, and it's impossible! I clicked on the link I wanted and kept getting sent to an ad to buy something, every single time, even though I closed the ad multiple times. I finally found another link that I thought would take me to the recipe and it was another ad. I know everyone has to make money, but I hate being tricked into looking at ads. I think that's just low class. I don't have time to waste looking through a website when there are so many other recipes out there. I've enjoyed the magazine in the past, but I'm really disappointed in the website.
If I could have found a place to send this email privately, I would have. It's not my thing to complain on a forum.