Make most my meals at home, processed free, no sugar,white flour or soy unless it is fermented. Cook with coconut oil and ghee. On yoga nights will have a whey protein drink. Read the labels on everything I buy. Use organic , hormone free foods. Pay attention to the dirty dozen list. Drink kombucha. Get enough rest. Work out more. Enjoy my food.....eat a little slower. Be in the moment! Be gentle with myself and others!
01/13/2013 - 12:29am
eat more organic foods,especially milk,meat,fruit and vegetables as much as possible.
01/13/2013 - 12:31am
I am going to plan my meals in advance and eat more fresh foods instead of frozen meals...working well so far :)
01/13/2013 - 4:55am
I am definitely going to eat more sweet potatoes and drink more water - pretty good on the
other foods - never eat farmed salmon yucccc!
01/13/2013 - 2:05pm
I am cutting back on fried foods and working out
01/13/2013 - 6:01pm
I have began to bake & create my own sugar free cakes & cookies. Using alternatives to white bleach flour. Also dehydrating my own sweet treats, snacks & chips.
01/14/2013 - 1:17am
I have started baking my own sugar free cakes & cookies. Using healthy alternatives to white bleached flour. Also dehydrating my own sweets, snacks & chips.
01/14/2013 - 1:25am
Hi, I signed up for your mag...love it! use it! Happy with it! BUT..... in the subscription it said that if I sign up for a certain time...you would send a year to my friend...... well... I paid you..... I get you Mag But my friend doesnt....so what is wrong with that picture???? its been 5 months so pls dont go there, and the address is correct...pls contat me at firstname.lastname@example.org