Eat wheat free to reduce bloating and aid digestion. Sleep well and have a good breakfast to start the day
04/21/2014 - 1:21pm
Try more of a Mediterranean diet.
04/24/2014 - 12:43pm
Quit eating chocolate and processed food
04/26/2014 - 7:09am
I'm going paleo!
04/27/2014 - 2:07pm
I have many meatless meals, and more fish. I try to eat at least three pieces of fruit each day and enjoy a salad at least one time each day. I don't eat after 7pm. I drink my tea (green, and black) without sugar. And I have one cup of coffee on Sundays, making it my special treat!
- I. Woodard
04/28/2014 - 2:32am
Reduce portion size.
04/28/2014 - 11:46am
A hand full of walnuts almonds figs salad wth egg white which includes tomato onion garlic turmeric green chillies capsicum mint spinach beef leaves coriander wth bran bread for lunch green tea lots of water fruit smoothy of apple banana berries orange beet Lemmon juice wth chia seeds flax seeds sunflower seeds honey low fat yogurt cinnamon yummmmmmmy and healthy
04/29/2014 - 1:30pm
I'm going VEGAN! Simple as that!
04/29/2014 - 9:02pm
I am going to do my best to avoid foods that come in plastic bags or containers, plastic lined cans, cooking with plastic utensils or non-stick coating and storing leftovers in plastic.
going for foods without the plastic smell and taste, plus the avoidance of endocrine disrupters. Ugh