Fruits daily five servings Apple banana orange juice berries pomegranate Gauva vegetables like onion tomato garlic capsicum mixed wth egg to make omlate alternate day greentea mixed wth lemmonand honey low fat. Milk lot of chia seeds low fat cheese yougrt upside seeds sesame seeds lots of water tea And 1 hr walk I forgot iAds turmeric n omlate. Centrum silver dAily bran bread wow
03/27/2014 - 12:45pm
I am a few weeks into being a vegetarian and I feel great!
03/27/2014 - 9:13pm
My local grocery (Kroger) now has a terrific organic section--I'll be eating mostly organic food from now on!
03/29/2014 - 6:16pm
Portion control is my top priority..... .
03/30/2014 - 9:46am
Hello was wondering for the cherry cream cheese spread where you get only 65 cal for the 1 serving of cherry cream cheese spread which serving is 2/3 cup . You call for 4oz cream cheese I used fat free and 1oz alone is 30 calories.
Please let me know where you got your nutritional facts and if the serving is smaller then the 2/3cup please tell what the is thanks so much
03/30/2014 - 2:05pm
Taking a home made lunch to work. Homemade soup, left over small dinners, anything to keep from impulse fast food binging!
04/01/2014 - 12:49pm
More on juicing..
04/04/2014 - 7:51am
My biggest change is eating healthier. I started last November by kicking dairy to the curb. Last month I started juicing and this month I started on a 10 day cleanse where I have been eating nothing but fruits and veggies. I am on day 7 and am down 10 pounds.
04/06/2014 - 8:41am
eat more regularly. my eating schedule is erratic at best. if i can hold myself to 4-5 small meals during the day it will keep my metabolism up. i don't do sweets, eat very little red meat or processed foods.