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What is one way you're going to try to eat healthier this year? (Comments & Reviews) (Page 1)


COMMENTS POSTEDsort icon

Reducing sugar, exercising more routinely, and finding ways to get normal sleep pattern back.

Anonymous

01/09/2013 - 7:14pm

I will patiently add one glass of water with my dinner. Then continue that plan, gradually adding an additional cup of water to lunch and breakfast. This will be a challenge since I have a hard time drinking water. But I do notice that if it is room temperature and distilled it easy to drink. Wish me Luck and the best of luck to those not alone to 213 2013 and lifetime to better health.;)

Anonymous

01/10/2013 - 7:59am

I am using better portion control and cutting down on treats.

de_4

01/10/2013 - 11:53am

I am just going to eat lower carbs and no sugar if i can help it

Anonymous

01/10/2013 - 6:06pm

I'll follow the LOW FODMAP DIET. It's great.

Anonymous

01/10/2013 - 8:53pm

Portion sizes. Portion sizes. Portion sizes. What is one serving? How do you work in what is needed each day to have a healthy diet without cravings?

Ruth_158

01/11/2013 - 11:24am

I plan to eat a protein rich breakfast such as eggs, or fruit smoothies. Eat chicken salads or soups for lunch and eat a sensible meal for dinner. I also plan to ramp up my exercise.

Anonymous

01/11/2013 - 9:09pm

Listen to my body and only eat when I feel hungry (I'm two weeks into this and have already lost some weight)

Anonymous

01/12/2013 - 5:15am

Drop the dairy!

Anonymous

01/12/2013 - 10:26am

I plan to eat less meat, especially beef, using recipes from the book, Forks over Knives.

Anonymous

01/12/2013 - 10:56am

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