What is one way you're going to try to eat healthier this year? (Comments & Reviews) (Page 8)


I am sticking to recommended portion sizes.


02/18/2014 - 12:31pm

Dr. Says it has to come off. I'm going to do it right. No scams, retrain my eating habits. Lean meats fresh and frozen fruits and veggies. No carbs except a little whole grain rice on rare occasions.


02/12/2014 - 3:08pm

No GMO foods, corn products, wheat, soybeans, etc. Unfortunately most are not labeled so that means no pre-packaged foods. No fructose corn syrup or cane sugar. The above are poisoning our bodies. The GMO seeds are impregnated with a chemical that attacks the insects digestive system. In the past 10 yrs. the rate of gastric disease has increased alarmingly. No co-incidence I think.


02/12/2014 - 3:08am

As in the past I have been able to lose weight without giving up eating all the time. Since my 6 surgeries on my left arm I found it hard to cook and ate a lot of bad TV dinners, plus with the winter here I have gained 15 pounds. Now my arm is still tender upon movement and will always be this way. I have adjusted my cooking methods. I eat low carbs and have since 1980. I still have sandwiches pizza and pasta occasionally but I'm a meat lover so it is enjoyable for me. Plus I eat a lot of vegetables and yogurt.

I have check the listing of carbs count on the internet and have such a wide list of foods available. Plus I have joined quite a lot of low carbs recipe sites and are always getting good recipes. It's OK to go wild occasionally but then it's time to get back to where you feel healthy again. This is not for everyone but it really works - depending on the foods you like. GOOD LUCK IN 2014.


02/10/2014 - 4:47pm

High fiber, less calories, tons of vegetables, at least 2 fruits, whole grains only, and not very many. Low carb, lean protein, and lower-fat dairy. This is every day. 21 pounds and counting!


02/10/2014 - 12:42pm

If you're male be careful of Omega 3 fats.


02/10/2014 - 10:53am

I have never heard of most of the ingredients in the foods you come up with. If they don't have them at Dollar General i can't make the dish!!!!!!!!!


02/10/2014 - 10:28am

Eliminating wheat products, processed foods and vegetable oils(especially canola oil), and margerine
Focusing on healthy fats(fats from meat and dairy), whole unprocessed foods, using coconut and extra-virgin olive oil, and FULL FAT butter and milk


02/05/2014 - 12:55pm

foods trying to avoid-all of the above, except wine, with dinner


02/04/2014 - 12:23pm

Eating more frequently and portion control. No sugar!!!!


02/04/2014 - 11:56am

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner