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What foods or ingredients do you try to limit or avoid in your diet to eat healthier? (Comments & Reviews) (Page 9)


COMMENTS POSTEDsort icon

I Avoid All Additives That Could Or Would Cause Any Health Problems What-so-ever.

Frederick_10

04/25/2013 - 10:06pm

After reading the comments already given, I would say: "all the above!", however, when you've decided that you want to eat well and loose weight, you're best starting with your portion size, whilst increasing green vegetables/salad (as it fills a plate with smaller amount of calories). Sugar is the killer... very addictive stuff... Also, make sure that you do eat through the day (not fast food, not sweets)... stick to a small but high fibre breakfast, (juicing a great way to achieve that), a mid morning snack: rice cake with low cal. topping, a fruit, or a home made juice. Then if you're able, a lunch with protein... don't forget your afternoon snack again and a light dinner... with winter just around the corner: home made soups are great! And don't forget water... first thing in the morning, last at night and heaps through the day. Remember! thirst can be mistaken for hunger.

Francoise_5

04/24/2013 - 7:06pm

I ABSOLUTELY LOVE YOUR RECIPIES!!! THEY ARE AMAZING! YOU GUYS ARE AMAZING!!!

Marietjie_8

04/24/2013 - 6:28am

Avoid any refined, processed foods, white flour, margarine, sugar. Drink raw whole milk and organic butter and eggs. Grass fed organic poultry and beef. Whole grains, like quinoa, coconut oil for cooking.

Christie_125

04/23/2013 - 10:25pm

All of the above plus complex carbs, and limiting portion size.

Anonymous

04/23/2013 - 9:31pm

Portion size! The key more than any type of food to keep yourself healthy! Smaller portions mean less weight gain and generally better health. Remember... you can try all the snake oil in America to lose weight but the ONLY way to lose weight is to burn more calories than you consume. So reduce your portion size to get on the road to healthy eating!

Anonymous

04/23/2013 - 12:39am

Soy protein isolate!

Anonymous

04/22/2013 - 12:26pm

All meat. Cutting out a great deal of processed foods. Eating out only 1x each week. Cooking at home with whole foods, non-pesticide farmers market fruits and veg.

Cheryl_862

04/22/2013 - 11:21am

I avoid eating fried food, soda, salt and overly processed food. I'm a sugaraholic and really need to work on cutting out sweet snacks.

Anonymous

04/21/2013 - 4:45pm

All MSG and related ingredients to monosodium glutamate.
Symptoms include rapid heartbeat, affects eye site, can not function.
All total complete body affect.

Anonymous

04/20/2013 - 11:30am

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