After reading the comments already given, I would say: "all the above!", however, when you've decided that you want to eat well and loose weight, you're best starting with your portion size, whilst increasing green vegetables/salad (as it fills a plate with smaller amount of calories). Sugar is the killer... very addictive stuff... Also, make sure that you do eat through the day (not fast food, not sweets)... stick to a small but high fibre breakfast, (juicing a great way to achieve that), a mid morning snack: rice cake with low cal. topping, a fruit, or a home made juice. Then if you're able, a lunch with protein... don't forget your afternoon snack again and a light dinner... with winter just around the corner: home made soups are great! And don't forget water... first thing in the morning, last at night and heaps through the day. Remember! thirst can be mistaken for hunger.
04/24/2013 - 6:06pm
I ABSOLUTELY LOVE YOUR RECIPIES!!! THEY ARE AMAZING! YOU GUYS ARE AMAZING!!!
04/24/2013 - 5:28am
Avoid any refined, processed foods, white flour, margarine, sugar. Drink raw whole milk and organic butter and eggs. Grass fed organic poultry and beef. Whole grains, like quinoa, coconut oil for cooking.
04/23/2013 - 9:25pm
All of the above plus complex carbs, and limiting portion size.
04/23/2013 - 8:31pm
Portion size! The key more than any type of food to keep yourself healthy! Smaller portions mean less weight gain and generally better health. Remember... you can try all the snake oil in America to lose weight but the ONLY way to lose weight is to burn more calories than you consume. So reduce your portion size to get on the road to healthy eating!
04/22/2013 - 11:39pm
Soy protein isolate!
04/22/2013 - 11:26am
All meat. Cutting out a great deal of processed foods. Eating out only 1x each week. Cooking at home with whole foods, non-pesticide farmers market fruits and veg.
04/22/2013 - 10:21am
I avoid eating fried food, soda, salt and overly processed food. I'm a sugaraholic and really need to work on cutting out sweet snacks.
04/21/2013 - 3:45pm
All MSG and related ingredients to monosodium glutamate.
Symptoms include rapid heartbeat, affects eye site, can not function.
All total complete body affect.
04/20/2013 - 10:30am
No fast food, red meat, sodas, dairy, canned food, processed food, sugar, salt. My diet is as basic as possible, fresh fruit, veg, quinoa, chia seeds, unsweetened almond milk, fish, green tea, water.
I gave up the real nasty habits like, cigarettes and alcohol years ago, best thing I ever did.