What foods or ingredients do you try to limit or avoid in your diet to eat healthier? (Comments & Reviews) (Page 8)


Fat and sugar


04/29/2013 - 6:56pm

processed foods


04/29/2013 - 6:08pm

The only liquid I drink is water. It can make a signifigant difference.


04/29/2013 - 6:01pm

Simple carbs, refined and over-processed foods. I try to eat as much whole, organic, non-GMO food as possible!


04/29/2013 - 5:03pm

I basically followed the diabetic diet but overate and did the seesaw bit for years, lost and regained the weight many times over. When a co-worker commented that she thought I was losing weight, I decided to actually do something about it. The only items I cut out were fried foods and rich desserts - and didn't feel obliged to empty my plate!!!! The first six months I lost 60 lbs, and the 2nd six months I lost approx. 30-40 lbs. In the following years I would lose some and then hit a plateau. Now ten years have gone by and I have lost a total of 170 lbs. and have never gained any of it back. In the past year and a half I have remained within two lbs. of my goal. Although due to health problem and old age I didn't regain my figure as I'm unable to exercise other than walk on a fairly regular basis, but I eat more natural foods and am content with the fact that I'm eating a healthier and more balanced diet and including more fibres.



04/29/2013 - 11:46am

Soya products! Not really good for you at all.


04/29/2013 - 6:57am

Fat,sugar all the foods that the store have on sale always junk!!!!!!


04/28/2013 - 5:35pm

Fat,sugar all the foods that the store have on sale always junk!!!!!!


04/28/2013 - 5:34pm

Meat, high fat foods, processed food, foods with transfats, try to monitor over abundance of overprocessed grains


04/28/2013 - 1:25pm

Soda or pop especially Coke. Plus any sugar. I'm addicted.


04/27/2013 - 8:00pm

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