I am allergic to the table salt so I use the sea salt in place of it and it works fine for me but I only season it in my cooking never in what I eat after I have done or finished cooking. I have changed to EVO in cooking most the time and I watch what I use in most of the recipes that call for an oil to be used in the batter like cakes and other things. When working with those I substitute a vegetable oil or a corn oil that has a very good looking per centage of no fat or the lowest possible. Cholesterol and carbohydrates also need to be 0% or at their lowest before I will buy it. I don't buy sugar cereals unless I eat it without milk and use them for a snack for me, which works great. When eating cereal I don't add sugar to it and try not to waste the milk left in the bowl.
I have lost 55 pounds just by eating vegetables and trying to keep fruits in my diet, I also make a lot of things from homemade so I know what goes in them. I still have few more pounds to go but its ok I need to work on it more and get my meals in order more.
— Carla Ransom
05/12/2013 - 2:57am
I try to limit everything on that list!
05/11/2013 - 3:14pm
05/11/2013 - 9:56am
Dairy, gluten, acidy foods
05/10/2013 - 8:52am
processed; gmo; blz sprayed; sugar; high fat content as a matter of course in today's world
05/09/2013 - 7:44am
GMO, high fructose corn syrup and sugar, canned/prossed foods, frying, beign a Mexican mom i could get hard but not impossible! Went from 152 lbs. to 120 lbs. in 4 months just getting serious about it and cutting down on all those ingredients specially Knorr's chicken bullion that us Mexicans use in almost everything!!
05/08/2013 - 10:08pm
Less Salt and less wheat
05/08/2013 - 7:11am
I limit or eliminate all of the listed items when preparing food for my family, friends, and co-workers. I feel lucky to have such a huge selection of choices, but am concerned about the safety of our food supply. GMO's sneaked into the food, contamination of food in growing, harvesting, transport and sales, poisons in the soil and water, shrinking supplies of sustainable fish--seems like bad news of some kind every day. I am grateful for local sources of food I can trust, and for my garden.