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What foods or ingredients do you try to limit or avoid in your diet to eat healthier? (Comments & Reviews) (Page 2)


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Avoid unnecessary Sugar. Avoid Artificial Sweeteners. Avoid Sodas. Drink water and unsweetened tea and coffee. Instead of buying an iced latte, buy an iced black coffee and add just low fat or fat free milk or half and half or don't add any. If you like half and half or heavy creams for coffee, pasta sauces or gravy, try fat free half and half, extra creamy from Land O Lake. Eat any veggies and fruits that you can. Frozen, canned, whatever. Just do it! :-) Ooohhh...and skip white bread. Get one with lots of grains. Makes amazing sandwiches, toasted or cold. If you want a good meal but not a lot of fat and calories, make a TOASTED/panini sandwich (I use my George Foreman Grill). Toasting makes a big difference when it comes to having a good sandwich or a great sandwich for a meal! Add some pickles and roasted veggies on the side for some good sidekicks.

Anonymous

06/04/2013 - 10:55am

mostly avoid deep fried food,and food with fats

Anonymous

06/03/2013 - 8:40am

Fried foods,refined sugars,white flours,white rice and white potatoes..and junk foods!!discipline is very important to live healthy and before u know it it's second nature.

Anonymous

06/03/2013 - 7:32am

I watch sodium content as that was recommended since I have Meniere's Syndrome, and at age 86, I'm doing better.,,,,,

Anonymous

06/02/2013 - 1:09pm

I have diagnosed Celaic Disease so I do not eat foods containing Gluten

Anonymous

06/02/2013 - 8:49am

I try to avoid processed foods, reducing carbs, less salt, less sugar..One really has to think about what we are eating, it's a full time job ,but feel better when I accomplish these tasks!

louloud37

05/30/2013 - 3:20pm

Simple caabohydrates act like a drug to me: they make me want more and more and more. So I try to avoid them.

Anonymous

05/30/2013 - 10:44am

We have to monitor vitamin K (green leafy vegetables) due to heart valve replacement.

Sharon_71

05/30/2013 - 7:02am

soda

Anonymous

05/29/2013 - 6:58am

Sugar and empty calories found in white carbs like white flour, white rice, and white potatoes.

Anonymous

05/29/2013 - 12:21am

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