mostly avoid deep fried food,and food with fats
06/03/2013 - 8:40am
Fried foods,refined sugars,white flours,white rice and white potatoes..and junk foods!!discipline is very important to live healthy and before u know it it's second nature.
06/03/2013 - 7:32am
I watch sodium content as that was recommended since I have Meniere's Syndrome, and at age 86, I'm doing better.,,,,,
06/02/2013 - 1:09pm
I have diagnosed Celaic Disease so I do not eat foods containing Gluten
06/02/2013 - 8:49am
I try to avoid processed foods, reducing carbs, less salt, less sugar..One really has to think about what we are eating, it's a full time job ,but feel better when I accomplish these tasks!
05/30/2013 - 3:20pm
Simple caabohydrates act like a drug to me: they make me want more and more and more. So I try to avoid them.
05/30/2013 - 10:44am
We have to monitor vitamin K (green leafy vegetables) due to heart valve replacement.
05/30/2013 - 7:02am
05/29/2013 - 6:58am
Sugar and empty calories found in white carbs like white flour, white rice, and white potatoes.
05/29/2013 - 12:21am
High Fructose Corn Syrup, processed meats with sodium nitrites and nitrates, hydrogenated oils
05/28/2013 - 12:38pm
Vote Now! | More Polls | Comments
© 2013 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.