I am a subscriber. I tried to download the potluck recipes. Apparently you have a password of which I am unaware. I will NOT go to facebook to access this information, nor will I renew my subscription if this is the way you work. I value my privacy and had hoped you did also. Joan Bodkin
But I limit my consumption of them all roughly the same. The refined grains are something I've always eaten little of, so it's not as much on my mind. Same goes for salt and sugar, with the exception of a rare serving of sorbet. I never drink, so that isn't a problem, and I generally don't eat more than 1/4 cup red meat a day. But I think every option on the poll is very important, and I would have chooses most of them if I could have. Follow a balanced, wholesome diet-- live well!
06/08/2013 - 4:58pm
I don't eat any man made carbs, sugar, meat, processed foods, normal milk, processed fats or oils, no soda, energy drinks, juice. All of the sugary and carb food makes me out of control and fat.
06/10/2013 - 12:23am
Eliminate meat. I'm surprised to see that has not been mentioned.
06/10/2013 - 3:35pm
it was good other people should try to make it
06/11/2013 - 12:21am
06/12/2013 - 1:07am
I think we shoul take a balanced diet with lesser carb.Fresh fruits should be preferred over juices
06/12/2013 - 11:22am
I avoid all them. I also avoid gluten and sweeteners. Raw honey is a good alternative.A lot of the sweeteners cause digestive problems.
— Valerie Haym
06/12/2013 - 12:41pm
Trying to follow a plant-based diet.
06/13/2013 - 8:56am
i avoid sweeteners and sodium extremely high b/p and weight problems