What foods or ingredients do you try to limit or avoid in your diet to eat healthier? (Comments & Reviews) (Page 1)


I avoid all them. I also avoid gluten and sweeteners. Raw honey is a good alternative.A lot of the sweeteners cause digestive problems.

Valerie Haym

06/12/2013 - 1:41pm

I think we shoul take a balanced diet with lesser carb.Fresh fruits should be preferred over juices


06/12/2013 - 12:22pm



06/12/2013 - 2:07am

it was good other people should try to make it


06/11/2013 - 1:21am

Eliminate meat. I'm surprised to see that has not been mentioned.


06/10/2013 - 4:35pm

I don't eat any man made carbs, sugar, meat, processed foods, normal milk, processed fats or oils, no soda, energy drinks, juice. All of the sugary and carb food makes me out of control and fat.



06/10/2013 - 1:23am

Decrease amount of:

1. Saturated fat
2. Processed food
3. Refined grains

But I limit my consumption of them all roughly the same. The refined grains are something I've always eaten little of, so it's not as much on my mind. Same goes for salt and sugar, with the exception of a rare serving of sorbet. I never drink, so that isn't a problem, and I generally don't eat more than 1/4 cup red meat a day. But I think every option on the poll is very important, and I would have chooses most of them if I could have. Follow a balanced, wholesome diet-- live well!


06/08/2013 - 5:58pm

I am a subscriber. I tried to download the potluck recipes. Apparently you have a password of which I am unaware. I will NOT go to facebook to access this information, nor will I renew my subscription if this is the way you work. I value my privacy and had hoped you did also. Joan Bodkin


06/08/2013 - 5:24pm

We have cut processed foods from our diet (my husbands endocrinologist is elated). We also try to avoid anything with high sodium, high in saturated fats and high sugar content.


06/07/2013 - 12:39pm

I don't TRY, I DO avoid them all including dairy.


06/06/2013 - 5:17pm

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