I just stick to my macros, period. no need to feel deprived; life is meant to be lived and enjoyed. food is not supposed to be some difficult obsession. as long as you keep your calories in less than the calories you spend, i say, have your mac and cheese AND your ice cream!
03/09/2013 - 5:33am
Dairy and meats. I find that I swell and slow down.
03/09/2013 - 11:10am
I avoid any fried foods unless I cook it myself, like in EVOO
03/10/2013 - 12:56pm
We limit sugar, salt, meat, dairy , bread and sweets
03/10/2013 - 4:26pm
I try to avoid fried foods and processes complete frozen foods
03/10/2013 - 9:05pm
I avoid adding salt but never use processed food. Cook from scratch.
03/10/2013 - 11:10pm
03/11/2013 - 12:09am
03/11/2013 - 11:46am
We eat vegan almost exclusively try to avoid all of the foods listed.
03/11/2013 - 12:26pm
Chemicals should be first on the list - things like msg, aspartame, and other artificial sweeteners and flavors...