Not enough emphasis in food industry on reducing carbohydrate content (white flour, white sugar - highly refined) and increasing awareness of gluten intolerance. I put the blame squarely on Monsanto who spends billions of dollars to put GMO grains in our food chain. It's shameful.
05/26/2013 - 12:50pm
I've recently been striving for a fresher diet.....skipping deep fat fried foods....sugars, and eating too many carbs. . I've also been avoiding processed foods. Seems to agree with me as I'm dropping pounds much more easily.
05/26/2013 - 12:15am
High fructose corn syrup, all hydrogenated oils and processed meats with sodium nitrates or nitrites. I also avoid added and artificial sugar, limit salt, avoid saturated fat when possible and replace most processed foods with clean, close to the farm foods! It isn't easy but I do my best !
05/25/2013 - 9:04pm
living in the south it is very hard to stay away from fried foods, such as fried chicken or french fries
05/24/2013 - 9:09am
I have celiac disease so MUST avoid all products containing gluten.
05/23/2013 - 3:42pm
I try to limit myself on butter and bread, and sweets, and take it easy on the snacks.
05/21/2013 - 5:05pm
I try equally to rule out sugar, salt, saturated fats, and processed foods. Tough job!
05/21/2013 - 1:49pm
Most importantly, foods I have sensitivities to, such as dairy, eggs and nuts. I eat rarely (less than once a week) red meat or poultry, corn, wheat and other cereal grains. I have cut back on sugar, salt and processed sauces. I eat only brown rice at home--I wish more restaurants offered it instead of white rice.