We have to monitor vitamin K (green leafy vegetables) due to heart valve replacement.
05/30/2013 - 7:02am
05/29/2013 - 6:58am
Sugar and empty calories found in white carbs like white flour, white rice, and white potatoes.
05/29/2013 - 12:21am
High Fructose Corn Syrup, processed meats with sodium nitrites and nitrates, hydrogenated oils
05/28/2013 - 12:38pm
High Fructose Corn Syrup!!!!!
05/27/2013 - 1:40pm
Not enough emphasis in food industry on reducing carbohydrate content (white flour, white sugar - highly refined) and increasing awareness of gluten intolerance. I put the blame squarely on Monsanto who spends billions of dollars to put GMO grains in our food chain. It's shameful.
05/26/2013 - 12:50pm
I've recently been striving for a fresher diet.....skipping deep fat fried foods....sugars, and eating too many carbs. . I've also been avoiding processed foods. Seems to agree with me as I'm dropping pounds much more easily.
05/26/2013 - 12:15am
High fructose corn syrup, all hydrogenated oils and processed meats with sodium nitrates or nitrites. I also avoid added and artificial sugar, limit salt, avoid saturated fat when possible and replace most processed foods with clean, close to the farm foods! It isn't easy but I do my best !
05/25/2013 - 9:04pm
living in the south it is very hard to stay away from fried foods, such as fried chicken or french fries
05/24/2013 - 9:09am
I have celiac disease so MUST avoid all products containing gluten.