red meat,salt,processed food, canned drink and limit my intake of sugar
03/26/2013 - 7:11am
First I gave up soda, then beer, less cups of coffee in the morning, then chocolate and all candy. Now I'm starting a 500 calorie a meal and 250 snack. Now I'm starting to see results.
03/26/2013 - 11:41am
Fatty food,sweets and snacks not good for my skin.
03/28/2013 - 5:13pm
No soda, EVER!
03/28/2013 - 10:13pm
No gluten, dairy, soy, corn, peanuts, pork, tomatoes, potatoes, sweet peppers, white rice, caffeine, alcohol, sweeteners of ANY kind, citrus (except lemons), no oils except cold-pressed olive and coconut. Nothing processed and packaged.
Have added hemp, red quinoa, amaranth, teff, millet, buckwheat. Now have added organically fed, grass fed beef and lamb, free-range poultry and eggs, after years of being vegetarian took its toll on my body.
Every body has different nutritional needs and sensitivities. It is worth discovering for each person, now that we've lost our own ability to be discerning about what affects us poorly.
Have had remission of arthritis, psoriasis, candida, lost over 50#, etc. Had tried everything else before to address these conditions. Nothing "conventional" worked.
03/29/2013 - 12:15pm
ALL OF THOSE haha :) fruits and veggies, yo!!
03/29/2013 - 4:15pm
I don't do any soda , I cut out bread, but still have problem with my diet
03/29/2013 - 5:59pm
High Fructous corn syrup avoiding it like the plague! Wheat flour because of GMO enhancement, extra salt &Sugar.