Advertisement

What foods or ingredients do you try to limit or avoid in your diet to eat healthier? (Comments & Reviews) (Page 14)


COMMENTS POSTEDsort icon

All animal products from Dr. Neal Bernard's books.
Chris Young

Anonymous

05/03/2013 - 3:49pm

What most people don't realize is that a few decades ago people became so concerned about fats and calories that major companies reduced those significantly in foods. So, what they did to compensate is add sugar, sugar and more sugar. All one sees on packages is, "0 trans fats", low calories, etc but you very little if anything about the milligrams of sugar in packaging. Yet, this latest generation is developing obesity and diabetes at an alarming rate. So WHY are so many recipes, even on this website still full of processed sugar?

Anonymous

05/03/2013 - 8:06pm

I have acid reflux. I have been able to control it by limiting my intake of citric acid.

Laurie_422

05/04/2013 - 2:49pm

Any think White, Pasta,Bread, Sugar, junk foods. I also found a great Metabolic cookbook to help loss the body fat and increase your metabolic rate just by eating the right foods, visit my site weightlossfitness.info.

Anonymous

05/04/2013 - 10:10pm

I avoid excess salt and fat for my husband (and myself too). I avoid excess sugars for myself. We use mostly fresh or frozen ingredients - organic whenever possible. I make most of our bread too in order to avoid a lot of preservatives. I try as much as I can to buy local but it is difficult even when shifting meals for seasonal reasons.

Anonymous

05/05/2013 - 8:44pm

Carbs, especially processed carbs like white flour and white sugar. I am trying to eat more vegetables along with protein and cut out the carbs as much as possible.

Anonymous

05/07/2013 - 11:21am

I limit or eliminate all of the listed items when preparing food for my family, friends, and co-workers. I feel lucky to have such a huge selection of choices, but am concerned about the safety of our food supply. GMO's sneaked into the food, contamination of food in growing, harvesting, transport and sales, poisons in the soil and water, shrinking supplies of sustainable fish--seems like bad news of some kind every day. I am grateful for local sources of food I can trust, and for my garden.

RJ_5

05/07/2013 - 11:43am

Less Salt and less wheat

Dolores_66

05/08/2013 - 7:11am

GMO, high fructose corn syrup and sugar, canned/prossed foods, frying, beign a Mexican mom i could get hard but not impossible! Went from 152 lbs. to 120 lbs. in 4 months just getting serious about it and cutting down on all those ingredients specially Knorr's chicken bullion that us Mexicans use in almost everything!!

Anonymous

05/08/2013 - 10:08pm

processed; gmo; blz sprayed; sugar; high fat content as a matter of course in today's world

Anonymous

05/09/2013 - 7:44am

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner