I've been using MyFitnessPal.com for the past several months and its made a big difference for me. It allows you to set the daily caloric amount you wish to consume, but it also counts protein, sugar, fat, carbohydrates etc. This program really helps you stay on track!
04/12/2013 - 3:41pm
I've started using a fitbit which is a pedometer that tracks activity level and even sleep! I can log onto the website after syncing up and see my habits, calories burned and log my food for the day. Love it!