Find 4 weeks of delicious recipes (including desserts!) that fit within 1,200 calories a day.
Weekly menus filled with whole grains, lean protein, low-fat dairy and lots of fruits and vegetables.
Learn which yummy and healthy vegetarian proteins to eat plus recipes to enjoy.
Is your kale habit bad for your thyroid? Our nutrition expert breaks down the science.
© 2014 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.