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Weight Loss & Diet Plans

1,200-Calorie Diet Meal Plans1,200-Calorie-Diet Meal Plans

Find 4 weeks of delicious recipes (including desserts!) that fit within 1,200 calories a day.


Shed Pounds with These 7-Day Diet Meal PlansShed Pounds with These 7-Day Diet Meal Plans

Weekly menus filled with whole grains, lean protein, low-fat dairy and lots of fruits and vegetables.


Weight Loss & Diet Tips

What a 1,500-Calorie Day Looks Like

Eating 1,500 calories a day can help most people lose weight. See how to plan satisfying meals and snacks for the day.


Ask Brierley: Which Is Better for Weight Loss?Ask Brierley: Which Is Better for Weight Loss?

If you're trying to slim down, should you focus on diet or exercise?



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