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7 Ways Nutrition Facts and Food Labels Might Trick You

Weight Loss & Diet Plans

  1. 1,200-Calorie-Diet Meal Plans 1,200-Calorie-Diet Meal Plans

    Find 4 weeks of delicious recipes (including desserts!) that fit within 1,200 calories a day.

  2. Shed Pounds with These 7-Day Diet Meal Plans Shed Pounds with These 7-Day Diet Meal Plans

    Weekly menus filled with whole grains, lean protein, low-fat dairy and lots of fruits and vegetables.

Weight Loss & Diet Tips

  1. Which Is Healthier: This or That?
    Which Is Healthier: This or That?

    Looking for an on-the-go snack? Which is a better choice: granola bars or trail mix?

  2. Ask Brierley: Is MSG Safe? Ask Brierley: Is MSG Safe?

    Nutrition expert Brierley Wright answers your questions about MSG.

20 minute dinner recipes
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20 minute dinner recipes
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