Weight Loss & Diet Plans

Our 4-Week Plan to Trim Down

Make eating healthy easy with our 28 Day meal plans—designed by EatingWell’s nutrition staff to help you lose weight, age well, get heart healthy, manage diabetes or go vegetarian. It’s this simple: just pick your calorie level and voila!—breakfast, lunch, dinner and a snack planned for 4 weeks.

Don't Miss: Healthy, Easy 5-Minute Snacks

Pictured: Lemon-Garlic Shrimp & Vegetables

A Delicious Way to Diet

10 Days of 100-Calorie Snacks

Having a snack attack? Stock your fridge with ingredients for these quick, healthy and low-calorie snack recipes to help you stay lean and healthy—and avoid the candy dish and snacks at work.