Your 1-Day Plan to Get Your Diet Back on Track

Small tricks to cut calories and eat healthy.

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

Pictured Recipe: Watercress Salad with Sesame-Garlic Dressing

See: Is Doing a Cleanse a Good Idea?

— Lisa Valente, M.S., R.D.

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