Which Is a Healthier Breakfast: Pancakes or Eggs?
The Cons of Eggs
Eggs deliver some saturated fat (2 grams per egg). If you eat them scrambled and fried in butter, you'll be getting even more saturated fat. However, the dietary cholesterol found in eggs won't raise your cholesterol and the saturated fat isn't as bad as we once thought. Research has shown that most people can eat an egg a day (or the equivalent) without it raising their cholesterol levels.