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Which Is a Healthier Breakfast: Pancakes or Eggs? (Page 4)

Cons of Eggs

The Cons of Eggs

Eggs deliver some saturated fat (2 grams per egg, or 9% of the daily recommended limit on a 2,000-calorie diet) and cholesterol (185 mg per egg; the recommended daily limit is 300 mg). If you eat them scrambled and fried in butter, you’ll be getting even more saturated fat and cholesterol with those eggs.

Next: The Health Benefits of Eggs »


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