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What Is the Healthiest Super Bowl Food? (Page 6)

Beer

Beer vs. Cola

Beer
16 oz. = 140-160 cals.
VS.
Cola
16 oz. = 142 cals.

Post-Game Analysis: Close in calories, beer wins for having no sugar (vs. regular cola’s 37 g) and some health benefits in moderate amounts (one drink for women; two for men).

Extra Points: Reach for light beer, which will save you at least 45 calories per serving.

Next Slideshow: 10 Ways to Snack Smarter »

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