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What Is the Healthiest Super Bowl Food? (Page 5)

Mixed Nuts

Mixed Nuts vs. Pretzels

Mixed Nuts
1 oz. = 168 cals.
VS.
Pretzels
1 oz. = 110 cal.

Post-Game Analysis: Nuts might have more calories (168 vs. 110) and sat. fat (2 g vs. 0 g), but they’re also chock-full of healthy fats, vitamins and minerals.

Extra Points: Go for unsalted, dry-roasted nuts.

Next: Beer vs. Cola »


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