What is the Healthiest Super Bowl Food? (Page 5)
Mixed Nuts vs. Pretzels
Mixed Nuts
1 oz. = 168 cals.
VS.
Pretzels
1 oz. = 110 cal.
Post-Game Analysis: Nuts might have more calories (168 vs. 110) and sat. fat (2 g vs. 0 g), but they’re also chock-full of healthy fats, vitamins and minerals.
Extra Points: Go for unsalted, dry-roasted nuts.
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