What Is the Healthiest Super Bowl Food?
Guacamole vs. Black Bean Dip
¼ cup = 85 cals
Black Bean Dip
¼ cup = 60 cals.
Post-Game Analysis: Both players are good choices: the guacamole has healthy fats and 3 g of fiber; the black bean dip has 2 g of fiber and 4 g of protein, which may help you feel full.
Extra Points: Make it yourself. Nutrition can vary widely by brands, as some add lots of extra salt and full-fat sour cream.
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