# What Does a 1,500-Calorie Diet Look Like?

### Create your own 1,500-calorie day with these delicious and satisfying meals to help you lose weight.

"I had thyroid cancer, so now i am have hypothyroidism and they just balanced my meds to where I feel good and have energy. However during that time I PACKED on the pounds. unfortunatly I am considered morbidly Obese. I currently weight...

One Body: One Choise
Denise

Anonymous

05/17/2013 - 9:19am

i am 5'9 and 135lbs is that a helthy weight? would it be unhealthy to go to 115lbs and if so would exsersise help me loose the weight.

Anonymous

05/06/2013 - 10:20am

Is there anywhere on the website where i can find a grocery list to make all the foods on the 28 day diet plan?

Anonymous

04/03/2013 - 6:15pm

You said: Yes with my current body weight of 122 pounds following this to lose 2 pounds a week I would be down to eating less than 500 calories a day!

At 122 lbs you probably should go to your doctor if you want to lose weight. You wouldn't want to make yourself ill in the process. Also, the article suggested that if your calculations made your intended calorie intake below 1200, set your intake at 1,200 because its difficult to get the nutrition you need to remain healthy.

Anonymous

03/21/2013 - 10:35am

Yes with my current body weight of 122 pounds following this to lose 2 pounds a week I would be down to eating less than 500 calories a day!

Anonymous

03/12/2013 - 6:38pm

It clearly states, "If you calculate a daily calorie goal that's less than 1,200, set your calorie goal at 1,200 calories. Below that, it's hard to meet your nutrient needs—or feel satisfied enough to stick with a plan." So your daily caloric goal would be 1,200 a day. HTH

Anonymous

02/11/2013 - 4:47pm

This formula makes no sense. It says to multiple your current weight x 12 to maintain your current weight. For me that's 1560 cal. It then says to lose weight to cut out 500 cal. per day to lose 1 pd., to lose 2 pds. cut out 1000 cal. per day! I already exercise 5 days a week. So how many calories can I eat per day if I want to lose 10 pds. in a month or so without starving myself which I know is counterproductive?

Anonymous

01/27/2013 - 9:46pm

my weight is 176 pounds!!!!!! and I want to reduce my weight to 160 pounds in 2 months!!!!! please help me how by dieting I can do that!!!!!!!!
thank you!!!!!

Anonymous

01/05/2013 - 4:47am

SVT does not need to make you sedentary. I had SVT for years but finally had the ablasion procedure to get rid of it. In the mean time, SVT never stopped me from staying active. It cannot kill you, it is just a pest. Just do activities that do not trigger it as frequently. I am a runner. I just had to make sure I didn't suddenly start a Sprint or step in a pot hole. And your base line adrenaline level will change with excercise which might change your symptoms. For you it is active while sedentary. For me, I only had symptoms when my base line adrenaline level was low due to working out. Yours could be the opposite of mine.

Anonymous

08/17/2012 - 7:53am

I eat close to 3,000 calories a day. I am 5.9 and 128 lbs. I am not gaining because I am hyperthyroid. I have a very sedentary lifestyle due to heart issues with STV. The food pictured I would have to take a lot of supplements as well, not enough Calcium, D, & C there for a woman going into Menopause.

Anonymous

08/04/2012 - 9:40pm