Advertisement

What Does a 1,200-Calorie Diet Look Like? (Page 5)

Snacks

Snacks

Aim for 50 to 100 calories. Fill the rest of your calorie allotment with 1 to 2 snacks. To round out this day, have a small apple as your morning snack and in the afternoon 1/2 cup of raw sugar snap peas with a wedge of light Laughing Cow cheese.

Next Slideshow: 7 Days to a Slimmer You »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner