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What Does a 1,200-Calorie Diet Look Like? (Page 4)

Dinner

Aim for 400 to 500 calories. Serve this Clementine & Five-Spice Chicken with 2 cups of bok choy sautéed in 2 teaspoons olive oil with garlic and 1/2 cup brown rice. The whole meal delivers 455 calories.

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