What Does a 1,200-Calorie Diet Look Like?
Aim for 300 to 350 calories. Lunch is a great time to get in healthy, fiber-filled, low-calorie vegetables, lean protein and whole grains. Try this Mediterranean Plate: assemble a 4-inch whole-wheat pita bread, 1 ounce of feta cheese, a cup of grape tomatoes, 6 Kalamata olives, 2 tablespoons hummus and a cup of raw spinach with 1 teaspoon of olive oil and a squeeze of lemon juice drizzled on top. That's 346 calories.
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