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What Does a 1,200-Calorie Diet Look Like? (Page 2)

Breakfast

Pictured Recipe: Banana Spice Smoothie

Breakfast

Aim for 250 to 300 calories. Think about getting some dairy and fruit at breakfast—the protein from the dairy and fiber in the fruit will keep you feeling full longer. This creamy Banana Spice Smoothie clocks in at 283 calories.

Next: Lunch »


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