No gimmicks, no pills. One expert explains how to eat what you love and lose weight without dieting.
You’ve talked about how it’s OK to eat French fries and chocolate, but where does healthy eating come in?
Once you’re in touch with your hunger, fullness and satisfaction, then you integrate health. You can think about what your body might need nutritionally. When people are attuned to their bodies, healthy eating actually feels good and is not done out of penance.